August 21st, 2020 By DELTA

14 PAX showed up for a Go Fish Workout at Metal.  Coupons required, cinder blocks desired.

The Warm Up: A quick jog to the gate. Followed by side straddle hops, side saddle hops, side… whatever the name is darn it… It is early give me a break.  Then mountain climbers, some stretches with a little broga added in to finish it off.  Then we moved to the real stuff.

With the “old guy workout play list” going on in the background that was created by Epsilon we went to it.  20 card board cards set face down in the middle of the circle.  The PAX on my left Go Fished out and exercise and we worked it to failure.  Planking up when done we tried to make it to the end of the song if we could – or unless the exercise was short or the song was just to darn long.  Here are the sixteen exercises we were able to complete.

Mini Hairburners

Man Maker Merkins

Curls

8 Count Man-Maker Body Builders

Coupon Pull Throughs (Man Maker Merkins without the Merkin)

Piston Squats

Upright rows

5 man maker bur-pees

Tea Pot standing oblique weighted crunches

(10) Bur-pees (Normal)

Chest Presses

Shoulder Presses

Thusterrs

(5) 8 Count Body Builders (normal)

Monkey Humpers

Run in Place

 

And that brought us to the end of or fun filled Go Fish Metal

Announcements: Locust start up this Saturday.  Meet at the Vet at 0615 if you want to travel.

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