August 21st, 2020 By Rob Choromanski

A slight drizzle fell on my way but in classic Dawghouse fashion, the skies cleared and a Disclaimer was given.

Warm-o-rama
Buttkickers, karaoke, quadraphelia, karaoke, high knees all around the sides of the parking lot. Or since we’re Dawgs, barking lot?

Circle up
SSH x 16
Arm circles
Monkey humpers
Hillbillys x 16

Get blocks
Mosey to Courtyard
Corner 1: 25 burpees with block
Overhead carry
Corner 2: 25 curls
Farmers carry
Corner 3: 25 merkins on brick
Overhead carry
Corner 4: 25 flutter kicks with block

Rnd 2:
Bent over Rows
RBCs
Dips
Brickcycle

Rnd 3: Peoples choice: Wall sit with overhead press, RBCs, Dips w/ brick, Brickcycle

Sprint to Mary

Pretzel Crunch, Abs w/ Habs, Superman, Plank

Moleskin: I got bullied by a 12 year old today who could grown a better mustache than me and will soon have a lower voice. If you need me, I’ll be crying in my safe space. Wild Thang, you just cost Uecker another free bottle of liquid therapy.

All jokes aside, you guys are like a family to me. Experienced tough older brothers, plenty of drunk uncles, and even some annoying little brothers. I’m thankful we can all joke around and enjoy each others company. Prayers to Habs’ neighbor, Submarines friend who passed away, Reruns mother in law battling cancer, Loveboats sister fighting this stupid virus, my friend Todd’s dad who passed away and any unspoken prayers.

Torch out!

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