Back in KB Saddle
All The Precinct BackblastsAugust 21st, 2020
7 for a KB Workout at Tradition. Here’s what happened:
Mosey to Warmorama
Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Penny Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC
The Thang
Mosey back to flag
KB Swings x10
Curls x10
OH Press x10
Lateral Extensions x10
Squat High Pull x10
Lawnmower Pulls x5 each arm
Shawshanks x10
Chest Press x10
Skull Crushers x10
KB Plank Man Makers x 5 each arm
KB Merckens 5 each side
KB Plank Sliders 5 each arm
Mosey to Pull up Bars
Pull ups x10
Dips x 10 or 20
Chin ups x10
Dips x 10 or 20
Mosey back to flag
Repeato above adding reps to 15
Same number at Pull up bars
Mary
KB Flutter Kicks
KB LBCs
Homer to Marge
Plank
Moleskin
Expected rain but no rain. Been a while in YHC Q’d a KB Beatdown. Good to be back. Great to meet FNG, Nathaniel. Great work by all the pax. Another Beatdown in the books. Thanks for your presence this morning in the gloom. We are stronger together!
COT
Announcements: Gremlin in January
Prayer: Those dealing with Covid especially working Moms.