August 19th, 2020 By anvil

A² + B² = C²

Now that I got that out of the way here’s what happened.

 

21 men entered to the gloom to help finish a journey that started 110 days ago.

 

Warm O Rama

1 mile run the long way to the new parking deck at the end of which YHC cross (virtually) back into the great state of North Carolina.

 

The Thang

In honor of the 635 mile it took to cross the state of Tennessee we partnered up for Dora based on this number

One partner would run up the ramp to level two then back down the stairs while the other partner performed the following exercises

235 merkins

400 LBCs

635 single count low flutter

 

We continued this till everyone was done roughly 6:00

At this point we headed back to the AO via the slightly less long way

 

Mary

Indy lead us in some stretching

 

Moleskin

I can’t say enough about this group and F3.  Joining has changed my life in ways I never would have imagined.  Today’s workout represented crossing a finish line of a challenge that a few years ago I would have said anyone attempting was crazy… Today I still say it’s crazy but I embrace that craziness knowing that while it may not be easy nothing in life worth having is and it’s not about the finish line it’s about the journey and the friends you make along the way.  I am honored to be on this journey and hope that someday I can give back even a fraction of what I have received

 

Humbly yours

Anvil

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