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Official Website for the MeCa Region of F3 Nation

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All Davis Lake Backblasts

August 18th, 2020 By Stifler

5 PAX showed for a good old fashioned beatdown. We made good use of the AO and surrounding areas. We did various exercises with silly names in between covering 2.5ish miles a la run with pain stations, and ended with 5MoM. Nothing fancy about today, but we all are better for it.