August 17th, 2020 By Blue Crush

14 Strong PAX not knowing what was in store for a no running Pile Driver.  A bit of pre-work out mumble chatter let on to their curiosity.  It went like this.

Disclaimer:

Warm-o-rama:

20IC SSH, 12IC Penny Pickers, 12IC Wind Mill, 12IC IW & 12IC Grandpa Jacks

The Main Thing:

Bear Crawl to the Veterans Memorial; circle up for 3 round so called exercises listed below (IC or OYO as noted below.  count of 15 1st Round, Count of 12 2nd Round, Count of 10 3rd Round.  After 1st round and second rounds bear crawl to destination and back.  1st round to Flags and Back (100 yards each way) and 2nd round distance cut in half.   The tempo was kept high as we went form exercise to exercise.  Based on the lack of mumble chatter and sweat dripping it wold appear everyone got their money’s worth.

1. Ranger Merkins – IC 
2. Squat – IC
3. LBC – IC
4. Mike Tysons – IC
5. Step Up – /leg OYO
6. Flutter Kicks – IC
7. 8 Count Body Builder/Burpee w/plan jack- OYO
8. Monkey Humpers – IC
9. Peter Parker – IC
10. Dips – IC
11. Reverse Lunge – /Leg OYO
12. Reverse Crunch – IC
13. Bear Crawls to landmark and back

 

Count-o-rama/Name-o-rama:

Announcements/Prayers:

• Prayers for Cash battling cancer and Booyah recovering from dislocated shoulder
• Prayers for Teachers and Students starting school this week
• Locust convergence for inaugural workout Saturday 8/22
• Keep Hope Alive Relay Harrisburg 9/19

Moleskin:

• Always great to have Minnow travel to our AO
• Strong work by all
• Always humbled to Lead such a great group of men

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