F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Convergence Practice @ The Mill

All BackBlasts Backblasts

August 14th, 2020 By Grandmaster

This was going to be a workout based on today being my 21st Wedding anniversary, but that will have to wait until next year at 22. We ran through the beatdown we have planned for our guests coming in tomorrow.  So with that said, the workout looked something like this.

WARMARMA:

## XXX IC, ## XXX IC, ## XXX IC, # XXX OYO

Thang 1: Mosey to a place, do some stuff.

Thang 2: Mosey to a place, do some stuff. Tick off Backdraft.

Thang 3: Mosey to a place, do some stuff.

Show up at the Convergence to fill in the missing pieces.

Mosey back to the AO. Talk about how glorious this is convergence is going to be. Discuss supplies.

COT: Thank God for F3 brothers and for providing growth through our struggles. Prayer for a safe convergence.

In HIS Service,

Grandmaster