August 13th, 2020 By Love Seat

Warm-O-Rama:

Moseyed to the basketball court.

All IC: SSH 10 ISS 10 WM 10 PD 10 Merkins

That Thang: If you can hump a bear, you can do anything…………..MC

Moseyed to  grabbed a rock and went back to the basketball court.  Did 20 curls, ran to the full court and back, 20 Sumo squats with block and ran to both courts and back.  Did 20 inclined merkins, ran to the court and back and 20 scull crushers ran to both courts and back.

Moseyed to the entrance for peoples chair.  We did 25 air lifts and down and back burpees.

Moseyed to the school drop off and bear crawled to the hump and ran around back to the school drop off.  We did lunges to the hump and ran around to the school drop off.

Moseyed to the parking lot and partnered up. We did 100 LBCs and 50 squats while the 2nd person ran around the light post.

Moseyed to the parking lot where we park and grabbed a wall.  We did 20 tricep dips and ran around the parking lot.  We grabbed the wall again and did 10 decline merkins and ran around the parking lot.

Moseyed back to the basketball court and finished with 20 curls.

Mary:(at the basketball court….MC took off)

IC 25 LBCs, 20 crossovers, 15 low dollies and finished with my favorite up/down merkins.

COT:

Cannon Crossing workout at 7:00 AM this Saturday.

Prayers for injured F3 brothers, F3 brother’s friends, family and co-workers.

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