August 12th, 2020 By Thomas DeBoyace

8 men made it out for the stuffy and humid gloom!  Not knowing what YHC had in store they were so full of life and hope this morning. And I promise you they finished that way!

Gave the disclaimer and we mosey to the circle of flags

warmorama- 25 SSH IC, 20 mtn climbers IC, 15 low slow squats IC, 10 BDSN, 5 burpees

the thang  – since we are low on change we did several triple nickel pain stations.

first round – flat run outside ball park. 5 kgb’s IC and run to other end for 5 Peter Parker’s. Repeat going up by 5 each time. 3 rounds stopping at 15 total reps

second round – mosey to main ball park entrance and added a hill between cannon buildings on west Ave  5 WWII’s and run up hill for 5 Carolina dry docks  Repeato going up by 5 each time 3 rounds stopping at 15 total reps

final round – perfect just brought time to finish on the last difficult one YHC had planned   Mosey to parking deck for 5 lbc’s IC and ran to level 3 up the stairs for 5 burpees  (has to modify to level 3 due to lack of time. Repeato going up by 5 each time. 3 rounds stopping at 15 total reps

Mary – no time for Mary  25 seconds to stretch.

moleskin – great group of guys today. Hurdle was slower than usual but heck he ran 10 miles yesterday. He’s no slouch! And Mixed nuts must have eaten wheaties or had a ton of Protein either with his chicken eggs or chickens he killed!  He was on top of it today!  Some mummble chatter about how we will do our convergence this weekend.  Also finding out that always be careful with you shorthand on slack!  We will leave that one there to die with Covid

prayers/announcements- no prayers today but announcement for our 3 year anniversary this Saturday

It’s always a pleasure to work out with these men!

Sir Topham

 

 

 

 

 

 

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