August 12th, 2020 By Guinness

4 wide, shooter, Porto, Major Pain, Hop Hunter, Hokie Pokie, Big Blue, Terrible Towel, Spaz (FNG Spaz), Guinness, Opie, Audit, FNG

Mosey to Warmorama

Warmorama
Imperial Storm Troopers x20IC
Weed Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Side Straddle Hop x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x10IC

Partner up: Partner 1 does exercise while partner 2 runs then switches. Both partners run back to starting point for set of exercises.

1. Lunges and Run

Extreme Mtn Climbers x10
Donkey Kicks x20

2. Broad Jump Burpees and Run

Reverse Burpees x10
Squat Side kicks x20IC

3. Bear Crawls and Run

Crab Kick Thrus x10
Merken Punches x20

4. Reverse Lunges and Run

Kick Thrus Merkens x10
Plank Walk ups x20

5. Bunny Hops

Mosey back to shelter
Crunchy Frog x15IC
Homer to Marge

Moleskin
Great to be back Q’ing – it’s been 5 months. YHC had a tough time his morning with tiredness due to lack of sleep. If Ruckers can workout all night without sleep, YHC can do the same. I attempted to mix it up with the workout with some different exercises while including running. Impressive work by all especially 2nd time FNG, @Spaz and 1st time FNG Dan. (Great work, you guys!) Thanks for the honor of Q’ing for you pax. Great to be with you this morning in the gloom.

COT
Announcements:
– Saturday Beatdown cancelled. Pax encouraged to go to Kannon Anniversary convergence on Saturday at 7am.
– Valley Anniversary convergence
– Invite FNG month
Prayer:
Ferfernyugen recovery.

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