August 12th, 2020 By Indiana

Warmarama with some ISTs, Cotton Pickers, 5 Burpees.

The THANG: Run to New Deck, Homeland keeping tabs on the rest of the PAX who were initially taking Mosey a little too literally.

PART 1: Up/Downs in the parking deck, ie if Q calls “Up”=jump or “Down”= Merkin while doing a exercise. The Up / Downs workout starting with Running in place on 1^st level, Mosey to 2^nd level for Mountain climbers, 3^rd level Air squats, 4^th level plank with shoulder taps, 5^th level side-straddle-hops and finally sprint the last level to the top x 3 with a few DOWNS called here to keep Catfish from getting too far ahead. Down the stairs to the 1^st level where the PAX assumed the torture would be repeated however the Q being kind and generous instead took the PAX to the McEachern Greenway for PART 2: Counting down from 20 reps at the top of the hill with Sidestraddle hops > 19 Freddy Merks single count at the turn > 18 Merkins at the bottom of the hill and then back up to Freddy Merks for 17 reps and so on counting down 1 rep each time until mary was called. A few cool down exercises at OCT and terminada.

COT: Prayers for Catfish’s son Alex and his new job prospect.

As always it was an honor,

JAVA

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