August 10th, 2020 By David Yount

Disclaimer given and mosey was initiated. After backpedaling, side shuffling, and more regular mosey, YHC decided to add some sprints. YHC later found out that Heatstroke not Doesn’t like sprinting short distances, he also never had to in high school baseball b/c he hit a homer in every time (or struck out). Finish the warmup with SSH, squats, penny pickers, Superman’s, and SL Bridges.

The Thang

five core KB exercises working to get to a challenging weight for 3-5 reps, then perform two sets each arm.

1. Russian swing

2. turkish get up

3. front squat

4. snatch

5. clean and press

MARY: 16 alternating arm leg raises in high plank

Moleskin:

-Since 80% of the pax this morning rode in the same car, from the same neighborhood the suggestion was made to move the workout to Parkside…decision pending.

-prayers for all the leaders that continue to need support with making difficult decisions.

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