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F3 MeCa | September 20, 2020

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Light In The Gloom

  • When: 08/06/20
  • QIC: Guinness
  • The PAX: Skipper, ONJ, Hot Wheels, Royal, Guinness


5 brightened up the gloom by posting at another Beatdown at Tradition. This is how they did it:

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Weed Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Mosey to Wall of Pain
People’s Chair w/OH press
Kick Thrus x10 each side
Donkey Kicks x20
Wall Taps x20
Balls to the wall
Repeato

Mosey back toward church to pole
Plank walks ups x20
Crab Kicks x20

Mosey to church building entrance
Burpees x10
WW2 Sit ups x20

Mosey to dumpster
Squat Jumps x20

Mosey to pull up bars
Pull ups x10
Dips x10 or x20
Chin ups x10
Dips x10 or x20

1. Mosey to parking lot
Karaoke to other side and back
Merkens at each end
2. Skipping to other side and back
Russian Twists x10IC each side
3. Run backwrd to othr side n back
Crab kick Thrus x5 on each side
4. Bear Crawl to othr side n back. Reverse Burpees x10 each side

Mosey to far side of parking lot
Sprint

Mary
Crunchy frog x15IC
How much in March
Little baby crunch
Pretzel stick
Lo dolly
Flutter kicks
Plank

COT
Announcements: Afton and Tha Valley anniversaries.
Prayer: Escobar’s father. Farfegnugen’s Surgery.

Guinness

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