August 6th, 2020 By Stifler

SSH
Goofballs
Downward Dog
Pigeon
Hurdler

Mosey to Curb
Quarter Pounder:
-1st Island – 25 merkins, quadraphilia back
-3rd Island – 50 Squats – quadraphilia back
-Shovel Flag – 75 Mountain Climbers – quadraphilia back
-Top of Hill – 100 SSH – mosey back

Dora w/ blocks – partner Farmer Carry 2 blocks to island and back while other partner does exercise to totals
100 deadlifts
200 Overhead Press
200 Chest Press

Homer to Marge
Low Dolly
Reverse Crunch
Rosalita
LBCs

---