August 5th, 2020 By Scottie Altschuler

YHC, had a hard time thinking of a good workout for this morning.  I looked through past BB, and thought about doing the Gamma special (my 1st Beatdown), but I remembered I did that last year and it wasn’t any easier than the first time!  But what could I do, that would give you your moneys worth, especially if we had some big numbers with the special announcement and all.  Eventually the plan was set and then Wild Thang told me he wanted to come, because the special announcement was something he wanted to see.

5:30 came early, 5:15 Wild Thang is downstairs waiting for me, we head out cranking up some black eye peas “boom boom pow!” We pull into the Dawghouse and we are the first car there, but then the train came, and the parking lot was filling up.  Pharoah didn’t care though, he was taking 2 spots to ensure the Caddy was safe.  Eventually there were 11 men ready to get the day started.  Here’s how it went.

short mosey around the parking lot.

warm up- SSH x 20/ IST x 10/Windmill x 10/ penny pickers x 10

the thang

line up at the bottom of the parking lot for suicides.  Each line was an exercise going up by 5.

round 1 Merkins round 2 LBC’s round 3 Monkey Humpers

mosey to the diamonds. 3 rounds

20 incline Merkins/20 decline Merkins/20 dips.  1 lap around the outside.

mosey to the stadium wall.  People’s chair wall presses. 3 rounds 20/15/10 run to the soccer goal after each round.

mosey to Mary:

pretzel crunch/low flutters/crunchy frogs.

strong work by everyone today.  I figured today would be a great day to hand over the keys to the Dawghouse.  2 years of suck and I am a much better person and leader for it.  Thank you for all of the encouragement and opportunity to lead.  Let’s make sure we continue to come out and support Yellowcake as he continues the great tradition of the Dawghouse workouts.  SYITG!

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