August 4th, 2020 By Snowsuit

9 PAX showed up strong today including one FNG Jacob to join the crew. The sky was blue and the weather very pleasant and the men got down to it. FNG Jacob is YHC’s grandson and is a natural runner, but he wanted to see what all this F3 stuff was about, since he hears about it a lot. Now he knows and he’s a better man for it! Jacob is from Buffalo NY, he likes to run, and spend time on his bike and is an avid gamer. He is here for 3 weeks and will be back. A full disclaimer was given and it went down something like this:

Warmarama with Mosey:
19+1 SSH
15 IST
12 Hillbillies
12 Windmills
10 Penny pickers

The Thang

Mosey to Station1. Pair up, #1 does the first and #2 runs across the lot and does 20 of the second:
1. Dips, and 20 Merkins, Repeato 2x
2. Al Gore, and 20 jump squats, Repeato 2x
3. Plank, and 20 plank jacks, Repeato 2x

Mosey to Station2.
– Lateral Line Hop till Q signals stop.
It was at this point we started discussing the correct name for the Line Jump, as there was no small confusion on which way to jump over the line… apparently Alcatraz and TinyDancer had things under control as Lateral Line Hop was determined to be the correct terminology, as it gives the implication that we are jumping the line from side-to-side, instead of front-to-back. Good point.
However somewhere during the discussion, we started to talk about FNG Jacob and possible names for him when he returns later this week. So after some good amount of mumblechatter, Q decided to stop the LLH and move over to the…
– Line Jump till Q signals stop.
Again we continued our discussion about who each of the PAX were, to introduce FNG Jacob to the group.

Mosey a bit more around the parking lot, until a race broke out to see who could lap the group, with Gumby in solid starting lead… but FNG Jacob couldn’t be outdone, and quickly caught up. But somewhere from the back of the pack, TinyDancer came blasting out in excellent runners form and almost caught up with the pacers. Sully gave us a ten count and we went back into Round 2.

Mosey to Station3 for Round 2. Pair up, #1 does the first and #2 runs across the lot and does 20 of the second:
1. Dips, and 10 Merkins, Repeato
2. Al Gore, and 10 jump squats, Repeato
3. Plank, and 10 plank jacks, Repeato

Mosey to Mary
12 Ws
12 Rosalitas
10 Pretzel Crunches (each side)
15 Low Flutters

COT
– prayed for TinyDancer’s brother Joe (rehab for alcohol addition)
– prayed for strength to be better men, fathers, husbands
– prayed for courage to make a difference in our world

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