22 Mercken Per Day To Highlight Veterans’ Suicide
All BackBlasts BackblastsJuly 30th, 2020
Click Here: #22DayPushUpChallenge
7 for a Push-Up Challenging Beatdown at Tradition
Warmorama
Side Straddle Hop
Week Pickers
Windmills
Low Slow Squat
Plank Jacks
Mountain Climbers
Merkens
The Thang
Mosey to Second Entrance
Merkens
Mosey to Main Entrance
Sit-ups
Mosey around building doing on each corner
Air Squats
Merkens
LBCs
Merkens
Squat Knee pull twists
Merkens
Dying Cockroaches
Merkens
Forward Lunges
Merkens
Crunchy Frogs
Jump Squats
Bear Crawl to Dumpste
Reverse Lunges
Merkens
Freddy Mercury Twists
180° Jump Squat
Side Lunges
Merkens
Mosey to Mary
Mary
Russian Twists
Pretzel Crunch
Plank
Moleskin
Mandown (aka: Troublemaker – A troublemaker like John Lewis) suggested a challenge to Skipper but since YHC was Q’ing, I took the challenge. The challenge began on Jully 22, so we did 9 days of the challenge this morning. We passed the challenge on to Dutchboy and the Highlands pax.
It is a gift to have physical, mental and emotional health. manyof of friends and neighbors have struggles so we pax have a privilege and ability to pray for and reach out to all but expecially as we think about the terrible reality of suicide among veteranas.
COT
Announcements
- Reminder to reach out to our veteran friends
Prayer
- Blip finds out about his job this week
- Sophie and Lilly
- Escobar’s father in hospital with covid
- Veterans dealing with stress and PTSD
- Those dealing with stress related to Covid