July 28th, 2020 By Skipper

A 6-pax ended July with a bang at the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. A nice showing at the #Murph today! #alwaysenjoythecadencegroup
2. Happy to have @Dutch back feeling good from covid. #strongerthanever
3. Speaking of covid, prayers for @Escobar father who is in the hospital, and all other F3 family dealing with the virus. #nastyvirus
4. Prayers for @TheIllustriousBlip and his job interview. #hirethatstud
5. Prayers for our country and those that protect her. #Godbless

Ahoy!

Skipper

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