July 25th, 2020 By Terrible Towel

While @Amway and @Hokey-pokey gave each other pedicures at the beach, the men at Afton finished TT’s Iron Q week with another Iron Q throwback. The pax were much more boisterous this morning, perhaps it takes them awhile to wake up or they were excited about the block work.

Warm-up, grab a block, head to the parking lot

The thing:

4 rounds of:

• 10 manmakers
• 20 overhead press
• 30 KB swings
• 40 goblet squats
• 50 incline block merkins
• 1600 meter run; the run decreased by 400 meters each of the 4 rounds

5 minutes of stretching then the Pax each led a Mary exercise, or in @4-wide’s case 3 or 4 of them. @Otto led us to the end right before @Hop-hunter and @TBW got any credit for the beatdown.

COT

Moleskin

• Great to see @Rooster back out and leading the pack.
• @Grassy Knoll and @Pharaoh used the above as a cool down from the Dawg House beatdowns this week
• @4-wide and @Big blue get extra credit for completing the pre-run and beatdown, somehow @Big blue wasn’t even sweating
• @Escargot told his block who’s boss at some point and is really good at leading Mary
• 2 year Afton Anniversary Beatdown 8/8 and EH challenge in August – hoping to see some old and new faces posting

---