July 25th, 2020
9 grown men and 2 young men posted for YHC’s 42nd birthday. Shout out to MC for traveling from Kannapolis to celebrate in style with a beat down. Party hats were available along with beverages for all ages. Men, thank you for joining me this morning.
- Mosey
- 21 Side Straddle Hops IC
- 21 Mercans IC
- 21 IST IC
- 21 Cotton Pickers IC
- 21 Mountain Climbers IC
- 21 Air Squats
- 21 Windmills
- 21 Plank Jacks
- The Thang
- 12 Mercans on one side of parking lot, run to other side of parking lot and 10 starjumps. Repeat 10-1 by 2’s
- 12 Diamond Mercans on one side of parking lot, run to other side of parking lot and 10 star jumps. Repeat 10-2 by 2’s
- 12 Bulldog Mercans on one side of the parking lot, run to other side of parking lot and 10 star jumps. Repeat 10-2 by 2’s
- Rock/Cinder Block Exercises
- Mary
- LBC