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F3 MeCa | April 20, 2021

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4-T-2

  • When: 07/25/1978
  • QIC: King Julian
  • The PAX: Mort, Half Step, 2Step, PETA, Stash, MC, Fuzzy Navel, Blindside, Sterling, Lincoln Log


9 grown men and 2 young men posted for YHC’s 42nd birthday.  Shout out to MC for traveling from Kannapolis to celebrate in style with a beat down.  Party hats were available along with beverages for all ages.  Men, thank you for joining me this morning.

  • Mosey
  • 21 Side Straddle Hops IC
  • 21 Mercans IC
  • 21 IST IC
  • 21 Cotton Pickers IC
  • 21 Mountain Climbers IC
  • 21 Air Squats
  • 21 Windmills
  • 21 Plank Jacks
  • The Thang
    • 12 Mercans on one side of parking lot, run to other side of parking lot and 10 starjumps.  Repeat 10-1 by 2’s
    • 12 Diamond Mercans on one side of parking lot, run to other side of parking lot and 10 star jumps.  Repeat 10-2 by 2’s
    • 12 Bulldog Mercans on one side of the parking lot, run to other side of parking lot and 10 star jumps.  Repeat 10-2 by 2’s
    • Rock/Cinder Block Exercises
  • Mary
    • LBC

 

King Julian

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