July 24th, 2020 By David Yount

Five left the CB lot for the longest back peddle of our lives across the HT lot. We mixed in some side shuffles, SSH, spider man merkins, and squats before returning for what we all came for.

15minute EMOM. Drop the last exercise after every five minutes.
5 reps each

1. swing

2. snatch

3.thruster

4.merkin

by the last five minutes we were just performing the snatch and the swing. After a brief cool down walk, we gathered back for a quick (yet painful) two minute merkin challenge as many reps as possible, unbroken.
we finished with 15’ of various stretches that apparently @firestone didn’t think felt good. The good news is he made it through the entire M3 without needing to dash over to the BP to drop anchor.

Prayers for our leaders, country, and fellow man.

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