July 23rd, 2020 By Royal

We celebrated Krispy Kreme’s 83rd birthday not by doing 83 of everything but by a ladder incrementing either 8 or 3 for each exercise.  Too complicated to write it down (doesn’t paste well from Excel but everyone said “It sucked” so I guess that means it was a good workout.  We celebrated at the end by eating some Krispy Kreme OGs.  @Skipper you missed it!

We started at either 1 or 5 for each exercise, incremented by 8 or 3 and did 4 rounds with a run in between each round.

Merkins
Jump Squats
Pull Ups
Dips
Apollo Ono's
Burpees
Freddie Mercs
Chest Press
Curl

Run and Repeat

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