July 22nd, 2020 By Terrible Towel

YHC thought it fitting to steal some Iron Q week beatdowns for his Iron Q week. Big turnout of 9 quiet pax this morning.

Warm-up

Mosey to the office buildings

The “Loredo”:

6 rounds of 24 squats, 24 merkins, 24 walking lunges (counting one leg only), 400 meter run

It was noted that the Pax were very quiet this morning. It could be trying to count all the way to 24, it could be that some were wondering what was this library thing that people were talking about? You go in person with other humans within 6 feet and touch physical books?

With some extra time we got in 3 rounds of dips and wall sits.

Mosey back to the Dorton parking lot.

Mary with an exercise by each Pax.

COT

Prayers for the F3 pax mentioned and their families struggling with the virus and prayers for employees and employers that they make it through this difficult time.

F3 Harrisburg is doing another race for charity, see Slack for details.

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