July 21st, 2020 By Hipbone

17…muggy, starting the week right

Mosey to Rehab parking lot

• SSH x 20 IC
• Windmills x 10 IC
• Runner Lunge Stretch
• 10 Merks OYO

Mosey to Belk Side Parking Lot

The Thang

Easy, Peasy.  Partner Up. One Pax does exercise, other is timer with a 3-point Suicide.  Switch

• Mike Tysons
• Squats
• COre Killers
• Wall Chair
• Dying Cockroaches
• Burpees
• Lunges
• Reverse Crunches
• Plank Peter Parkers
• Deer Ticks

Mosey to Mary

Mary

• Quick Yoga sequence to stretch it out

Moleskin

So, Q set up suicide cones prior to arrival at ASEC.  Upon return to Belk Side lot, a car had parked literally in the parking space row where I set up cones…..with 40 acres of empty parking lot and that was his choice.  Adapt and Conquer, we carried on.  Great crowd with lots of chatter even with the humidity and huffing and puffing of suicides.  Got update on FIA  (girl on girl drama about flattening the curve) and need to defend our turf at all costs.     Big turn out at CWC for a nice hot beverage to warm us up.

Prayers for our county, our leaders as we face multiple issue in the US of A these days.  Praying for Indy and his Covid test.

Be Safe, Stay Well.

Aye, Hip

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