July 21st, 2020 By Chicken Coop

Seven started the beatdown at 0530 as promised.

Warmarama

20 SSH, 10 Penny Pickers, 10 Windmills, 20 LSS and 10 Merkins

The Thang

Station One, x10 reps Burpees, Merkins, CDD and Dips

Station Two, x20, Squats, Jump Squats, Single Leg Squats, Lunges

Station Three, x30, LBC, Reverse Crunch, Freddie Mercury’s, WW II’s

First time plank as a group in between sets

Second time all the way thru; (@MajorPain got it right and let us all know it)

Peoples Press to Balls to the Wall to Peoples Press

Mary

Pretzel Crunch x10 R/L, Low Flutter X20, Low Dolly X20, Rosalita X20, LBC X10

Prayers for Lily and Sophie

Props to @Buckwheat for waking up past 0530 and making the effort

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