12 PAX, well 11 1/2 with BD’s timing, fought the sack for another solid showing in a week of incredible #’s…

Moseyed to dentist drive along Branchview.

Side Straddle Hops x 15

Soap Drop into Loose Change into Plank

10 Slow mercs

Sun Gods

Mosey to end of dentist drive.

The Thang

4 light posts along the drive. Exercise at each one, adding one each time you pass.  As follows:

V-up into KGB

Burpees

Core Killers

Downdog Mercs or Dong Down Mercs…matter of opinion

Repeato

Mosey to pull up bar prior to Mary for 10 pull-ups b/c Q didn’t want to waste PAX time stretching.

Mary

See Above

 

All around solid crew, well until BD showed up halfway through.  It was a burner but minimal complaining (except inside my head during the last round of burpees).   Most reached 11/12 rounds per exercise.  Equating to about 75 burpees.  Q was a little slow on the uptake this morning…misnaming things and struggling with his 1’s and 2’s, but as all good PAX should, they didn’t correct, but made fun instead.  Frosty (or FIA as he was referred to today) and Java traded front-runner status with Homeland closing in.  It was disclosed at coffeeteria that Homey almost splashed merlot and his heart rate damn near crested 200.  I’ll wear that as a badge of honor all day.  Thanks for letting me lead.  No better way to start the day.

 

Aye!

PR