July 14th, 2020 By Poutine

YHC kicked his own butt yesterday during Mettle Q and got his butt kicked this morning during @powerball Honoring the Class of 2020.  Unfortunately YHC signed up to Q Sunday and was naive enough to down today,  But that paid off since we got most of the 5:30 pm band back together with @charmin, @bodycam, but were missing one of our lead performer @glock.  To our very pleasant surprise, @tootsie decided to join the 5:30 pm band.  Mumblechatter was in full display following week of vacation by YHC and @charmin and a staycation by @bodycam.  Half a$$ disclaimer was given and we moseyed around 2 islands doing air presses at the same time as butt kicker. The PAX showed incredible coordination, and too bad @glock wasn’t there.

WARMAin, RAMA 

• Mummy IC x20
• Skiers IC x15
• Prisoner Squats IC x13
• Weed Picker (soon to be either Penny Picker or Loose Change) IC x10
• Plank-A-Rana IC x3

THE THANG

YHC wrote the beatdown yesterday but liked the one from @powerball this morning better.  Our principal was kind enough to let YHC borrow the beatdown which was already written on the easel.

We honored the class of 2020 one again at 5:30 pm since that class went through many unforeseen challenges this year and were robbed of many memorable moments.  So to honor the class of 2020, we did:

20 moves X 20 reps each:

• Merkins
• Freddy Mercury (1=1)
• Diamond Merkins
• Smurf Jacks
• Carolina Dry-Docks
• LBC
• Hand-Release Merkins
• Lunges (1=1)
• Donkey-kicks
• Curb Dips
• Squats
• Wide-Merkins
• Heismans (1=1)
• Jump Squats
• Mountain Climbers (2=1)
• Apollo Ohno’s (1=1)
• Plank Jacks
• Star Jumps
• Reverse Crunches
• Burpees

After each exercise, we ran the “L” shape part of the parking lot which is also known as the “shaded” portion of the parking lot.

MARRY

• Poutine Low Flutters IC x20
• Poutine Scissors IC x15
• The W IC x20

BOM/COT

MOLESKIN

• Great to see @tootsie back at it.  This AO is better with you there.
• Lots of mumblechatter this evening.  I guess PAX had plenty to talk about from vacation, staycation, or other excuse or un-excuse absences
• Prayers for @bodycam friend Jim who is battling cancer at young age of 51.
• Prayers for our neighbor Jim Halka also in fight against cancer
• Prayers for @chickenCoop daughter Sophie who was admitted to the hospital last week.
• AO vs AO challenge in August to see who can EH the most FNG in August.
• Looking for a challenge in August so send in your suggestions.
• Please show up to support @bodycam VQ Thursday evening at 5:30 pm.
• Don’t forget that we don’t have a Friday beatdown at Highlands and will instead meet at 5:30 am at Skywalker to celebrate their 5 year anniverary.
• Again, thanks to @powerball for letting me borrow his beatdown for this evening but more importantly for what he does for our community by being a great leader at his school and the community.
• As always, it was a pleasure leading this group.

Poutine

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