July 14th, 2020 By Guinness

5 men of liberty, equality and fraternity stormed the Bastile for a Beatdown to celebrate July 14th.

Mosey to Warmorama

Warmorama
SSH x15 IC
IST X15 IC
Weed Pickers X15 IC
Wind Mills x!0 IC
Low Slow Squat X1o IC
Mountain Climbers x10 IC
Merkens x10 IC

The Thang
The following 14 exercices with 14 runs around the tennis courts:
14 Burpees
Heismans
Gorilla Jumps
Speed Skaters
Reverse Burpees
Push ups
Sit ups
Kick Thrus
Squat Kicks
Low to hi planks
Russian Twists
180 Squat Jump
Squat Lunges
Alternating Knee Hops

The Thang
The following 8 exercices (across tennis courts) with 8 runs around the tennis courts:
Lunges
Bear Crawl
Side Lunges
Reverse Bear crawl
Reverse Lunge
Broad Jump
Crab Walks
Inch Worms

Mary
Crunchy Frog x!5 IC
LBCs x15 IC
Rusian Twists x15 IC
Homer to Marge x15 IC

Moleskin
I could say alot more about the significance of Bastille Day and how it has effected us in America. Alas time does not permit. Google it. 🙂

Announcements: Skybrook anniversary convergence on Friday, Albermarle new F3 location for us to support.

Prayer
Cathy, Brutus’ wife.
Escobar’s family has covid. Father is at Atrium Main.

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