July 13th, 2020 By Rob Choromanski

Disclaimer given as YHC and his bum right foot sauntered to get the bricks

Ssh
Sun gods
Arm circles
Stretches

Burnouts: Do AMAP of each exercise then overhead carry to one end repeato AMAP of the exercise then farmers carry back
1: Kettlebell swings
2. Curls
3. Overhead press
4. Flutter kicks
5. Bench press
6. Bent over Rows

Mary

Pretzel crunch

Supermans

Prayers to the schools for making the best decisions for our youth and for those who protect and serve.

Great job by all today showing a ton of #NoQuit

 

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