July 13th, 2020 By David Yount

Five of Rolling Stones strongest gathered for some early morning KB fun. We did a two tier warmup with part one the more traditional mosey with SSH, prisoner squats, and planks jacks. Part two was a merkin ladder with a sprint across the CB lot between each set, 10-1.

The Thang-

We took off across the Harris Teeter lot with our KBs in tow for Farmer Carries, broken up by pain stations (20reps, JackBlack squats, thrusters, swings, push press,DL). Oh, and we partnered to bring along big orange (62lb KB) that we rotated through carrying. All told, one extremely long and slow lap around the HT lot.

Prayers for our local and world leaders…Thanks Men!

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