Sweatin’ to the Indies
All All MECA BackblastsJuly 9th, 2020
I’ll be honest, 20 minutes of flow is not what I needed this morning. I really just needed 45 minutes of stretches with rolling mixed in while we told jokes but walking over to the memorial and flow was calling for some reason. We did that for a bit and finished up worn some DEEP lower body stretches. I think everyone left feeling better than when they arrived. Let’s do it again sometime. Or not.