July 6th, 2020 By YellowCake

8 men from the Dawghouse found the cure for Monday morning is more Kettlebell.  It went something like this:

Mosey across the parking lot to pick up some concrete blocks, then to the ticket office for a warmup of

SSHs

Daisy Pickers

Windmills

Arm Circles

Merkins

Now, let’s hit the weights.

The first Round we performed together:

Round the waist x 20 CW

Round the waist x 20 CCW

Goblet Squats x 20

Curls x 20

Bob & Weave x 20 each side

Triceps extensions x 20

Thrusters x 20 (squat combined with an overhead press)

LBCs with weight x 20

Take a hike (carry your weight from the ticket office, the length of the stadium, down the stairs, back up the stairs, and back to the ticket office)

Repeato until time called.

If my counting skills haven’t failed me, everyone made it thru 3 complete rounds.

Strong work by all on a Monday.  Loveboat proves again he can do more than run fast.  Torch thought he was still participating in the ruck marathon and kept going and going.  Ticonderoga will be there anytime lifting heavy things is involved.  Next Door was late getting to the party as he thought the party was at the speedway.  Pharaoh had helium in his kettlebell.  Rerun took his normal position up front to set the pace.  Grassy Knoll had so much fun, he volunteered to have his VQ this Wednesday!  Way to step up Grassy!

Prayers for the Trooper struck by a car on I-485, Loveboat’s family dealing with COVID, YellowCake’s uncle, the race team member hit in the pits.

Until next time fellas, YellowCake out!

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