5 PAX and 9 2.0‘s for a July 4th F3 Dads celebration.

Disclaimer

Social Distance Instructions

WARMARAMA:

(All 15 IC)

Mountain Man Poopers (Grandma’s Squirrel Gravy) Toe Touch, Squat and arms out, Toe Touch, UP with clap

Sprinkler (arms straight out, twist arms one direction and knee, hips other direction)

Tappy Tap (daisy picker with tapping the ground and “Tap-py-tap” as cadence)

Annie

IST

SSH

MC

Need to count off?

9 k and then

Mosey

ChumbaMerkin (SSH, I get knocked down = Merkin)

Lazy Dora (No Running)

100 Merkins, 200 LBC, 300 Squats

Complete as a team then help a team around you when you finish until all are finished

Partner Carry

Partner Derkins

Tea Party (back to back peoples chair with one leg up sipping tea)

RochamMerkin (Chillicut Plank and play Rock, Paper, Scissors, – loser does one Merkin, plus one each round for 10 rounds)

Failure to Launch (Al Gore, Q counts down from 10, at 1 tuck jump, back to Al gore)

When failure, Start lunge walking around PAX still launching)

Mary:

Freddy Merc

Drying Cocharoach

Low Dolly

Low flutter

Crunchy Frog

LBC

Nameorama and COT