July 4th, 2020 By Dick Tracy

Today, in Harrisburg, 10 PAX did post.
We honored America, on the day it means most.
We began with the Declaration,
As it formed a new nation.
And stood for the ‘Banner.
Reverent in our manner.
We did run, at a very quick pace.
To honor our forefathers, who founded this place.
At the end of our day, we gathered ’round.
To thank the Good Lord for the blessings we’ve found.
Thank you, God, for these men and their people.
Through F3, we worship You beyond a steeple.
We live each day, thankful for the roots we’ve planted.
We recognize blessings and the fortune granted.
While 10 men did post on this 4th of July day,
We know there are more that need this way.
Help us, Lord, to bring more men to F3,
And bring high impact service to thee.

The Thang

• Mosey to the office park off Z-Max and 49
• Partner up for park laps
• Finish each of 10 exercises:

Lap 1:                        ‘Mercans

Lap 2:                        Low Slow Squats

Lap 3:                        LBC

Lap 4:                        Carolina Dry Docks

Lap 5:                        American Hammers (Mason Twist)

Lap 6:                        Squirms

Lap 7:                        In-and-Outs

Lap 8:                        Reverse Crunches

Lap 9:                        Calf Raises

Lap 10:                      Burpees / Curb Burpees

• Lunge walk / quadriphilia to 49
• Walk to corner of 49 / Sims
• AYG to library
• Stretch and recover/recover

Moleskin

• Thank you for the opportunity to lead. It is an honor and a privilege.
• T-shirt orders due next week: https://f3.mudgear.com/products/f3-harrisburg-new-logo-pre-order
• Today’s Playlist: https://open.spotify.com/playlist/2YJAoV32lTpRxyVTRE4K7C?si=Us8jVT3TTa-rG9L1VnnZ9g

“When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.” – The American Declaration of Independence, July 4, 1776.

 

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