That Thang: “Deck of Death” around the track….

Moseyed to the track for “Deck of Death”.  Ace = 14, King = 13, Queen = 12, Jack = 11, 10 = 10 and joker and 5 is run to the next corner/circle on the track.

Hearts = Merkins

Clubs = Squats

Diamonds = Air Press

Spades = WWII Sit ups

Moseyed around the back of the junior high school to grab some rock in the school parking lot.

10 curls (IC)

10 Sumo Squats (IC)

10 Overhead Triceps (IC)

20 Curls (IC)

20 Sumo Squats (IC)

20 Over Triceps (on your own)

Moseyed to the front of the trail for some “Monkey Humpers” …..2 cars witnessed!!!

We did a little over 2 miles running.

Mary:

IC 20 LBCs, 10 low flutters, 10 Freddie Mercury, and my favorite up/down merkins.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family.