AMRAPDLBD
All Davis Lake BackblastsJuly 2nd, 2020
Thanks to Blip for running the warmarama while I chalked the stations.
3 minutes AMRAP, 30s rest – repeato 3x

Various stretching afterwards
Official Website for the MeCa Region of F3 Nation
July 2nd, 2020
Thanks to Blip for running the warmarama while I chalked the stations.
3 minutes AMRAP, 30s rest – repeato 3x

Various stretching afterwards