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F3 MeCa | April 19, 2021

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The Callus

  • When: 07-01-20
  • QIC: Gunny
  • The PAX: Voltron, Chicken Strip, Grandmaster, The Burg, Squid, Sir Topem, Steel Cannon, Rawhide, Mixed Nuts, Risky Business, Hurdle, Big Country

11 PAX  joined the QIC on this hot muggy summer morn. No rain but a lot of sweat and man the sweat poured.


Mosey to Veterans Memorial for Warmaroma where Chicken Strip joined the group to bring the total to Lucky 13

SSH X 20 IC – 5 Burpees

IST X 15 IC – 5 Burpees

BSN’s X 10 IC – 5 Burpees

Arm Circles


PAX moseyed across the street to the new parking lot at the train station. Miraculously the metropolis of K-Town spaced out the light post the perfect distance for the YHC beatdown. Here’s how it went down.

1st light post – Inch worm to next light post

2nd light post – lunge walk to next

3rd light post – Karaoke to next

4th light post – Bear Crawl to next

5th light post – Broad Jump Burpee to next

Run back to the start and repeato.

After roughly 3 rounds time to head back to Mary


3 rounds of sprints

Ab melody – Freddie Mercs, Fludder Kicks, and LBC


Prayers lifted for unspoken PAX, GM’s mother and our nation

Announcements: none


This was a great morning for a total body workout. Hurdle and Squid have been bringing it the last couple of post so the YHC didn’t want to disappoint. A little Merlot showed up near the end and one or two enjoyed Star Gazers during COT. YHC named the beatdown “The Callus” because just like a skin callus, a long steady rub on your skin hurts a little at first but after a while it toughens up the skin and forms a callus making the skin stronger. Today hopefully a couple of us became stronger.

As always it is an honor to lead.



  • On July 1, 2020

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