11 PAX joined the QIC on this hot muggy summer morn. No rain but a lot of sweat and man the sweat poured.
Mosey to Veterans Memorial for Warmaroma where Chicken Strip joined the group to bring the total to Lucky 13
SSH X 20 IC – 5 Burpees
IST X 15 IC – 5 Burpees
BSN’s X 10 IC – 5 Burpees
PAX moseyed across the street to the new parking lot at the train station. Miraculously the metropolis of K-Town spaced out the light post the perfect distance for the YHC beatdown. Here’s how it went down.
1st light post – Inch worm to next light post
2nd light post – lunge walk to next
3rd light post – Karaoke to next
4th light post – Bear Crawl to next
5th light post – Broad Jump Burpee to next
Run back to the start and repeato.
After roughly 3 rounds time to head back to Mary
3 rounds of sprints
Ab melody – Freddie Mercs, Fludder Kicks, and LBC
Prayers lifted for unspoken PAX, GM’s mother and our nation
This was a great morning for a total body workout. Hurdle and Squid have been bringing it the last couple of post so the YHC didn’t want to disappoint. A little Merlot showed up near the end and one or two enjoyed Star Gazers during COT. YHC named the beatdown “The Callus” because just like a skin callus, a long steady rub on your skin hurts a little at first but after a while it toughens up the skin and forms a callus making the skin stronger. Today hopefully a couple of us became stronger.
As always it is an honor to lead.