11 PAX  joined the QIC on this hot muggy summer morn. No rain but a lot of sweat and man the sweat poured.

Warmaroma

Mosey to Veterans Memorial for Warmaroma where Chicken Strip joined the group to bring the total to Lucky 13

SSH X 20 IC – 5 Burpees

IST X 15 IC – 5 Burpees

BSN’s X 10 IC – 5 Burpees

Arm Circles

The THANG

PAX moseyed across the street to the new parking lot at the train station. Miraculously the metropolis of K-Town spaced out the light post the perfect distance for the YHC beatdown. Here’s how it went down.

1st light post – Inch worm to next light post

2nd light post – lunge walk to next

3rd light post – Karaoke to next

4th light post – Bear Crawl to next

5th light post – Broad Jump Burpee to next

Run back to the start and repeato.

After roughly 3 rounds time to head back to Mary

Mary 

3 rounds of sprints

Ab melody – Freddie Mercs, Fludder Kicks, and LBC

COT

Prayers lifted for unspoken PAX, GM’s mother and our nation

Announcements: none

Moleskin

This was a great morning for a total body workout. Hurdle and Squid have been bringing it the last couple of post so the YHC didn’t want to disappoint. A little Merlot showed up near the end and one or two enjoyed Star Gazers during COT. YHC named the beatdown “The Callus” because just like a skin callus, a long steady rub on your skin hurts a little at first but after a while it toughens up the skin and forms a callus making the skin stronger. Today hopefully a couple of us became stronger.

As always it is an honor to lead.

Aye!

Gunny