June 30th, 2020 By Stifler

SSH
Goofballs
Downward Dog

Mosey to curb
Dora 1-2-3
Partner up – 1 runs to shovel flag while other does exercise. Flapjack upon return until total amount reached
100 merkins
200 MC
300 Squats

Mosey to tennis courts
Burpeecides

Mosey to Curb
Paula Abdul – quadraphilia up 2 islands, bear crawl back 1

Mary
Hurricane Hoedown
7 Seated Flutter Kicks with hands raised in Hallelujahs
7 slightly reclined flutterkicks
7 IC normal flutter kicks
7 IC LBC Flutter kicks
Repeato w/ 6 reps each, then 5, and finally 4
Heels to Heaven
LBCs
Homer to Marge into Low Dolly

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