June 26th, 2020 By King Louie

3 men gathered in a humid gloom for a Frostbite Q of rapid kettlebell exercises without break until the set was finished.

9 exercises were done for 20 reps each, finishing with 10 burpees. Repeato several times.

Mary consisted of LBCs and side crunches.

Want to know more? #showtoknow

B.O.M.B.

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