June 25th, 2020 By Chicken Strip

In a coordinated effort, both Backdraft and Grandmaster texted me to make sure I would make it to my Q. They beat my alarm and their efforts were rewarded as I was the first to arrive causing confusion and panic among the pax who assumed they were late.

We were all assembled by 5:30 so we took off and ran to the flagpoles to warm-up.

SSH x 30 IC
IST x 15 IC
Plank jacks x 15 IC
Merkins x 10 IC

Mosey to the hill behind the baseball stadium.

7 – 1 ladder: Burpees at the top of the hill, WWIIs at the bottom

Mosey to the old AO near the new roundabout.

Shoot some dice. Take turns rolling the dice. Green die determines the exercise. The 4 other dice determine the number of reps. Far too many 4s were rolled.

1: Squats
2: Lunges
3: Merkins
4: Burpees
5: LBCs
6: Core Killers

Mosey back for Mary

Crunchy Frog x 10 IC
KGBs x 10 IC
I-40 Abs
Homer to Marge

Announcements and prayers:

Ultimate Frisbee game with Concord on July 4th.
Party at Grandmaster’s the evening of July 4th.
Prayers/praises/encouragement to all pax as husbands and fathers.

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