18 gentlemen showed up on a beautiful morning. humid, but nice temp.

Warmup:

Mosey to top of old deck:

SSHs, soap drop stretch, wind mills, hill billies

Mosey down to third 2nd deck for core exercises:

Plank; leg lifts; hunting dogs; plank

Mosey to the top of mugga flugga.

The Thang:

15 WWIIs at top of mugga flugga.

Run up to corner of Corban and church.

15 Freddie merks ic

Run to corner of church and Means ave.

15 KGBs ic

Run back down to the top of mugga flugga:

Repeat.

Mosey back to mary:

Repeat core exercises from above. Plus elbow planks and J Lows

Moleskin:

Great morning. Great turnout.

Tons of chatter. Interrupted my cadence. Heard some bitching about some of the core work, so I last second added the elbow planks and J Lows to push buttons harder.

It sounds like I faked everyone out with the name for FNG Jason Bradley. I took Spuds advice warning us about allowing Catfish to name 2 FNGs in a row. Welcome Bogey!

Coffeteria was great. Attended by most. Sounds like Gabe may Start putting a self serve pot of coffee out to help with the onslaught we bring!

I was talking with Bogey about myself prior to F3. It brought into focus how big of an impact this group has had on me. Along with making some great friends, I’m in as good of shape as I’ve been in since high school.

F3 mornings are the best mornings.

Luthor!