June 23rd, 2020 By Indiana

19 PAX, Nice morning sunrise glowing red, breeze good out of S

Mosey to upper Lot

Warm Up

SSH x 15

Plank Jacks x 15

Plank (Long one) with Knees to Elbows and Chin with Hold

Down Dog Merks

AS x 15

THANG (THE DULL CHAINSAW)

Pax grab a cinder block or a paver for Manmakers which are done at top of parking lot.

Start with 2 Manmakers

Do Karaoke down the RIGHT side of the drive about 100 hards turning at the blinking light

Do Quadromania back up to start staying on the left side.

Add 2 reps of Manmakers each time back up to the top going to max of 10 and then going back down to 2 reps. (TOTAL OF 50 MANMAKERS)

The above took 23 minutes to complete.

THE LONG MARY

Low flutter

KGBs with Low Flutter

Homer to Mars with weight over head and a 5 count

Crunchy Frogs

ALT Super Mans

Plank with RT and LT Leg raises

Ending with Broga

MOLESKIN: Gotta keep this short bc I getting rocked today.  Life is short but sweet.  Make the most of it with every minute God gives you.  Do the most you can to make the world a better place with what you have where you are.  Little things matter.  Don’t have regrets. Make a decision and move on.  Learn from your mistakes because they are often the greatest giver of wisdom and experience. Remember to turn the other cheek and to forgive because it is the way to happiness. Don’t follow a herd. We are gonna be fine. Some choppy seas but we will get to safe harbor.

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