June 19th, 2020 By Shooter

Nine men of Kannon were ready to wrap up the week with YHCs monthly K-Town Q.  Good to see some newer faces (to me) and ones I haven’t seen in a while.  Disclaimer was given and off we went. A longer than usual (for me) warm-up mosey around the horseshoe to the alley along the Gem Theater.

Warm-o-rama:

• SSHs 25 IC, Low Slow Squats 10 IC, Pickers 10 IC, Toy Soldiers 10 IC, Windmills 10 IC

Next stop was the K-Town train station for some light pole movements. YHC remembered this routine from a Gunny Q quite some time ago. A total of 7 light poles from the station to exit onto 1st St.  Start with one merkin at the first station and at each station add a merkin. When you get to 1st St, do it in reverse back to the station, adding on the merkins. Moving between each light pole included the following transitions: bear crawls, lunges, broad jumps in that order and repeato along the way.  Next stop on West Ave at one of the new platforms, after sun deck, people watching things.

• Step Ups x10, lap around the platform, Dips x10, lap, Plank Jacks x10, lap, Decline Merkins x10, lap and Dips x10.

Back to Mary:

• Freddie Mercs 10 IC, Hello Dollies 10 IC, Low Flutters 10 IC, LBCs 10 IC, followed by some stretching to end the morning.

Praise for Chicken Strip’s brother’s house selling fast enabling him to move closer to family in CLT and for Hurdle’s house selling so quickly.

Prayers for our country for all of the challenging things we’re going through together and for those pax that haven’t been out in a while.

Always an honor to lead!

~Shooter

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