June 17th, 2020 By Hops

Warm Up
Mosey to Red Hill parking lot for SSH, mountain climbers, walk out merkins, and Michael Phelps
Mosey to the new parking deck

The Thang
Bottom level: 10 burpees, 10 mountain climbers IC
Run up two flights then down one to level two
Second level: 20 KGB IC, 20 low flutter IC
Run up two flights then down one to level three
Third level: 20 squats into 20 calf raises, people’s chair for one minute
Run up two flights then down one to level four
Fourth level: 15 tricep dips, 10 diamond merkins
Run to the top of the stairwell into fresh air and run the ramp back down to start all over again on the bottom level

Repeat

Mary:  we kept our backside dry up to this point so might as well stay that way…. so we stretched our arms and started to debate the new name of the FNG

Moleskin:
Cool temps and light rain.  I think most were starting the fourth set when it was called. Spud’s strava says we did 2.26 miles so let’s go with that. Strava doesn’t lie.

FNG is now forever known as “Bozeman”, for Bozeman MT, population 50K. Bozeman was founded in 1864 by John M. Bozeman, and is the fourth largest city in Montana. Bozeman is also the home of Montana St University. We are all now geographically smarter.

Prayers for Skinner’s daughter and her big test today!

Many of you have also offered prayers and words of encouragement in reference to my day job. I appreciate you all. Good days are ahead for all of us! We serve a wonderful God and we live in the greatest country on Earth!

Matthew 5:16 “In the same way, let your light shine before men, so that they may see your good works and give glory to your Father in heaven.”

Mountie

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