June 17th, 2020
8 men joined the birthday boy to celebrate the passing of another trip around the sun. Seeing as the humidity was low and the temperatures were great, YHC decided it was best that we all stay in the confines of the deck. That way we can sweat a little more. It’s science us older guys get and you babies just need to trust us.
43 minutes
WARMORAMA: Mosey to the deck pick up a couple of plates and circle up on lowest level of the deck.
20 SSH, 15 IST, 10 BSN, 5 Burpees (yes it can be a warmup BD)
THE THANG: Complete as many rounds of the following:
3 lengths of the deck (2 ramps and a flight of stairs)
4 Burpees
7 Down Dog Merkins
12 Curl/Press/Crush
21.5 Freddie Mercs IC
34 Bent Over Rows
43 LBCs
Mary called with a little time left for some broga and planking
MOLESKIN:
43 years
Not a long as it seems. They say time flies when you’re having fun. I must have had a blast because it seems like not long ago I was just a kid playing with my friends, laughing at bodily noises and trying to impress the cute girl at school. Wait that was just last week except the girl at school is my wife teaching my daughter, the noises are creaks and moans as I warm up and the friends are the guys in the gloom. So not much has changed for me really.
43 feet
I am thankful for the men who show up in the morning and push me to be better. It seems like every situation I encounter in life, one of the F3 brothers has had to with as well. I guess we are all just paving different portions of the road 43 feet ahead of our bothers. When life gets perplexing its nice to know that one of you has been there and made it through. Someone always has advice to give, and sometimes it’s even good advice. I have also learned that none of us has it all figured out and we’re just doing our best to do our best today. Jesus said to not worry about tomorrow, it has enough trouble waiting on us. (That’s the GM paraphrase) Focus on today, the next 43 feet. Also, focus on God and let Him worry about the next 43 years.
In HIS Service,
Grandmaster