June 16th, 2020 By Stifler

It was raining this morning. YHC did not want to be there. I almost fell asleep after my alarm this morning. It’s been an physically and emotionally exhausting few months. I would not have been out there if it were for my F3 brothers, and I am thankful for that. Admittedly, this was not my best Q. I blame the rain

Mosey to get cinder blocks, mosey to awning

SSH

Daisy Picker

Hillbilly

FLORA 1 – 2 – 1.5

Partner Up

P1 – 10 Merkins feet on block, P2 Plank w/ feet on block

Once P1 finishes, Flapjack

Repeato up to 100 total Merkins

P1 – 20 LBCs with block on chest, P2 – Hold chest press w/ block, feet 6″ off ground

Once P1 finishes, Flapjack

Repeato up to 200 total LBCs

P1 15 Block dead lifts or goblet squats , P2 Al Gore (w/ or w/o block)

Once P1 finishes, Flapjack

Repeato up to 150 total reps

Mobility Work

Downward Facing Dog

Piriformis Stretch

Pigeon

Lunging Hip Flexor Stretch w/ trunk twist

Horizontal Stretch

Overhead Triceps Stretch

TOP GUN

10 Curls, 10 Rows, 10 Overhead Press, 10 Squats, 10 Skull Crushers, 3 Burpees

Repeato x 4

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