June 16th, 2020
AOTP – All Over The Place
The rain was unrelenting until Glock showed up, and it mysteriously stopped. But then Ponyboy showed up and the mumblechatter between Glock and Ponyboy completely interrupted Warmarama. Nevertheless, YHC continued on. Even though the rain stopped, we were left with a soggy parking lot to play on. Good times were had! I have to say the smaller crowd sure makes for interesting conversations, and you get to know everyone a lot better. I like that. The men that showed up today, in spite of the rain, were the real winners. Good job men! Today’s boot camp went something like this:
Warmarama
12 SSH
12 IST
12 Wind Mills
10 Daisy Pickers
10 Apolo Ohno
The Thang (Modify as needed – Man)
Mosey to Shelley rails: Station 1 (Begin together, IC)
20 merkins
20 dips
20 derkins (man)
Repeato 2x
Mosey back to HCGC lot: Station 2 (Begin together, OYO)
20 Apolo Ohnos
20 freddy mercs
20 plank jacks
-plank until all Pax finish
Mosey around the HCGC lot: Station 3 (Begin together, OYO)
20 jump squats
20 air squats
20 mountain climbers
-pretzel crunch until all Pax finish
Repeato till time called.
AMRAP 90sec: PAX called:
Line hop (YHC)
Shuffle pick-up (Poutine)
Run with flying donkey kicks (Ponyboy)
Suicides (Glock)
Mary
20 low flutters
20 lbc
20 Todd Beamers
Leg stretch
Arm stretch
BOM, CoT
1. Prayed for Ponyboy’s father, struggling with dementia, family pressure and comfort, peace.
2. Prayed for those struggling with depression and loneliness, especially for LNC staff and family.
3. Prayed for our nation and the struggles with division and greed, that we could all come out closer together, and in unity.
Moleskin
The banter and mumblechatter between Glock and Ponyboy was entertaining.
Poutine and Ponyboy didn’t like doing merkins in the street on Shelley with the rest of us, so they ran over to the sidewalk and felt much safer.
When I put this beatdown together, I wanted to challenge the men that showed up, but I think the only one that was challenged was YHC. So when Glock called for suicides, I decided to Modify as needed, and encouraged them as they ran their hearts out.
All in all, it was a great workout, the temperature was nice, and the rain stopped. I got to know these men a little better, and I’m glad for it. Thanks men for supporting me and for helping to encourage me to go further than I would have alone.