Up, Down, Round and Round
All Concord BackblastsJune 11th, 2020
Warm-up: Mosey one lap around ASEC lot to pick up Hops and then off to Belk lot for 20 SSH, 10 Loose Change and 15 Hillbillies.
Thang:
Somewhat of an extended warm-up with an Indian Run around the mall breaking up at food court to head to Hospital employee deck. Back of Indian Run does 2 burpees and then catches Pax.
Upon arrival at top of deck (hoping for a breeze or a slight drizzle – didn’t get either) Pax would do 20 Merkins then down/up stairwell 10 Burpees. Run to opposite stairwell 30 LBCs up/down stairwell followed by 15 Core Killers and mosey around to complete loop of deck. Pax got to the 3rd and 4th full circuit before the call of Mary with Java and Phidip leading the way. That led to Tombstone saying he didn’t like Phidip very much.
Mary: Broga including up and down dog with a 1 minute plank added in.
Moleskin: 11 pax cooked in the pot of this hot & humid soup we have endured the past week. It is great for my garden but not easy on the laundry load. The circuit workout allowed for numerous conversations to keep the mind working while the body was getting stronger. Many pax prepare for upcoming vacation and mini-vacation trips on the horizon with ACE, PR, Tombstone and Homeland (we saw him at coffee, I guess he needed rest for the beach). Spud I will be at Saturday’s Q but feels like half the Pax is vacationing. We learned that Mayweather has no time for vacation his steady flow of new home bills and the cost of juicing are keeping him busy at the office. We welcomed a new pax to our group as Bear from Shelby has moved back to his birthplace Mt Pleasant to be near family for his daughters. I had to take emergency Q as Hip gave his dogs a much needed Anti-Skunk Tomato Juice bath. Prayers for Anna and Katie as they each are pregnant and require the Lord’s hand of protection.
Best way to start out my morning as Homeland said at coffee after F3 I am ready to attack the day. Prayers for our brothers who are dealing with healing bodies we await your return. If you are just sleeping in – we just need you to get your butt up!
Catfish