June 8th, 2020 By Poutine

Only 2 Respect PAX, with over 100 years of living experience, for a Monday mettle where the humidity could have been cut with butter knife.  @snape and YHC got to know each other a little more and shared stories about our early days as teachers.  The teaching profession has given us a lot, but the best gift has been our wives which we met at our respective schools!  Even though YHC left the profession in 2000, the M is still a teacher after a 15 year pause in order to stay at  home with our kids.  We are both very passionate about education.  She will be starting her re-starting her teaching career at Irvin Elementary in the fall. Thank you @snape for what you are doing for our community as a teacher and role model.  But we also love having you around more now that you have a more flexible schedule.

Following half a$$ disclaimer, and plenty of chatter in full swing, we moseyed around the parking lot almost running into one another a few times since YHC’s directions were not very good.  Every every bones and muscles in the body were hurting.  We then circled, more line line up with 2 people, for warmarama.

WARMARAMA
1. Mummy IC x19
2. Skiers IC x15
3. Weed Picker IC x10
4. Prisoner Squats IC x15
5. Mountain Climbers IC x15
6. Plank-A-Rena IC X3

THE THANG: A Walk Across Driveway( ̴ 50 feet) – 15 reps x 3 rounds
1. Curls Walk holding KB overhead Skull Crushers
2. Squat Thrusters Farmer walk KB Chest Press
3. Lawnmowers Lunge walk (Ouch) Upright Rows
4. KB Swings Walk holding KB at Chest Sumo Squats
5. KB Merkins Walk holding KB overhead KB Dips (audible was called since original exercise was Step Up but we didn’t have challenging enough steps to do that.

MARRY
1. Poutine Low Flutters with KB X19
2. Russian Twist with KB x5
3. Scissors with KB X15
4. W with KB X13

COT/BOM

MOLESKIN

• Thank you @snape for joining me this morning!  If I hadn’t signed up to Q, I would have remained in bed. And if you didn’t show up, i would have gone back home.
• Thank you @snape for pushing me this morning.  My motivation was very low this morning so having you push yourself also pushed me.
• That KB never leaving your hands and/or never resting on the ground is no joke!
• YHC dropped a few pds of sweat this morning. That humidity was nasty.
• Still missing a lot of our PAX we haven’t seen in a while.  If you are still not comfortable being around others, we understand and support.  If that is not the case, then ask yourself these questions;
  1. Am I exercising more now that I am not doing F3 than before?
  2. Have I been able to keep my weight down or even lose a few pds to show around the pool and beach for the summer?
  3. Am I eating better than pre-Covid?
  4. Am I as motivated to exercise now that I do it alone?  Or am I even exercising?  Beer drinking is not exercising.
  5. What is my excuse for not showing up?  Only I can control getting out of bed!
• If you haven’t done so, reach out to a few PAX we haven’t seen in a while to check on them to make sure they are ok.  @chavez, @tootsie, @overdraft, @tiny dancer, @dime back, @buffalo bill, @bromance, @bos, etc.
• Prayers for @dutch boy who is still recovering and remain on IR for a few more weeks.  Can’t wait to have you back out there. We miss you and the SUG also misses   you 🙂
• Prayers for our country right now!  Lots of hate and anger that only love and understanding can solve.
• A pleasure to lead as always.

Poutine

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