June 4th, 2020 By Dick Tracy

One of YHC’s early workouts was Q’ed by @Big Bird, who unveiled his “Big Bird Mile.” A simple, yet extremely difficult workout involving the four corners of The Ridge stadium lot.

The Thang

• Mosey to the four corners
• Complete exercises at each corner, then running to the next corner
• Exercises below:

M is for ‘Mericans

50 x

1. Regular
2. Diamond
3. Hand-Release
4. Wide

I is for In-and-Outs

50 x

1. In-and-Outs
2. Reverse Crunch
3. Freddie Mercuries
4. Pretzel Crunch (25 ea)

L is for Lunges

50 x

1. Front Lunges (25 ea)
2. Side Lunges (25 ea)
3. Reverse Lunge (25 ea)
4. Apolo Ohno (25 ea)

E is for Everything Else

50 x

1. Air Squats
2. Mountain Climbers
3. SSH
4. LBC

Moleskin

• Extinction race on 6/27. Hit up @Solo Cup.
• Prayers for the Embler family, whose daughter is facing major surgery.
• Welcome to @Green Eggs, who according to the PAX, will be renamed at next post.

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